A short-term intensive program to revitalize the whole bodymind system after a Covid infection or other illness.

3 private sessions/week for 2 weeks

IN THIS INTENSIVE PROGRAM WE WILL PRACTICE:

-Asana (physical yoga) practices, intensity graduating up as strength returns; effort punctuated by rest to build energy

-Breath practices for vitality and to clear the weighty mental and emotional energies-

-Meditation

-Subtle practices for clearing the energetic residue of the virus

-Contemplation/reflection on wellbeing and surrender

-Recordings of practices compiled for you to keep